100 Cal Snack Container Set with Easy Instructions for Weight Loss for Men, Women and Children


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Product Description

Portion Perfection Range for Bariatric Surgery and Weight Loss designed by Amanda Clark Advanced APDPortion Perfection Range for Bariatric Surgery and Weight Loss designed by Amanda Clark Advanced APD

Portion Perfection Snacker with Blender Bottle GoStack technology and guide to 100 Cal Snacks PurplePortion Perfection Snacker with Blender Bottle GoStack technology and guide to 100 Cal Snacks Purple

A VERY PRACTICAL GUIDE to 100 Calorie Snacks

This handy GoStak Starter 4Pak has been labelled with our guide to Healthy 100 Calorie Snacks that fit perfectly into each sized container giving you the “Portion Perfection Snacker” there is an option to also download the chart making it easy to plan your snacks for your weekly shop.

The GoStak Starter 4 pack comes with these great features:

Removable carry Handle – Included with the Starter 4Pak, the removable carry handle attaches to any jar lid, clip your GoStak to a backpack for quick access!

Stain & Odor Resistant – Made of durable Eastman Tritan plastic, the GoStak jars remain clean, clear, and fresh—regardless of what you carried in them the day before.

Twist n’ Lock Technology – Easily attach jars to each other in any order and any size. A quick quarter-turn locks them together, making for simple, streamlined portability.

Also available by Portion Perfection

The comprehensive tools in the Portion Perfection range are the result of Advanced Accredited bariatric dietitian Amanda Clark’s 20+ years in the industry. Amanda Clark has consulted over 1500 weight loss and bariatric patients and her years of expertise can’t be recreated with the same depth of understanding of the strategies for best outcome following bariatric surgery. The bariatric plate was first created in 2006 and the suite of practical tools has grown since then to form an easy system of weight management for general weight loss, pre and post-bariatric surgery.

Amanda is the winner of the Dietitian’s Association’s President’s Award for Innovation as well as a Baxter Healthcare Award for her ideas. The Portion Perfection weight loss range includes:

Portion Perfection for Bariatrics Book:

Amanda Clark knows that when she shows clients pictures, they retain many times more than when she tells them things or even provides a written list of foods. This approach all comes together in this largely pictorial book, showing you how much and what to eat for Breakfast, Lunches, Dinners and Snacks.

The Bariatric Plate: Designed with 3 simple strategies in mind:

Nutritional Balance – fill half your plate with protein foods including red meat, poultry, fish, seafood or egg, the other half is ideally filled with low starch ( we call them “free” vegetables) with a small, optional carb section included.Portion Control – the bariatric plate is specifically designed to hold the maximum 1 cup of food recommended after all surgeries. Fill with the recommended foods, to a depth of 1 inch in the center.Eating Behaviour – All the prompts around the outside of the plate represent the eating behaviors required to get the best tolerance of your meals and feel maximum satisfaction.

The Bari-Prepper:

Your Portion Perfection Bariatric Plate inspired container is perfection for your weekly meal prep of lunches and dinners. It has discreet markings on the base so you know how to portion out your meals and the instruction leaflet guides you to the foods to fill your containers with, as well as giving you some meal ideas. The volume holds 1 cup divided internally into 2 x 1/2 cup serves.

The Portion Perfection Book:

Portion Perfection is an innovative pictorial guidebook showing how much food is right to eat for any meal or snack for those who have not had weight loss surgery. The book contains guides for men, women and children with clear portion sizes for 1300 Cal, 1600 Cal, 1800 Cal and 2200 Cal intakes. The book is divided into different meal sections and if your food isn’t pictured there will be something similar enough to compare it to.

The Portion Perfection Plate:

The Portion Perfection Plate holds a measured portion and is for people who have not had weight loss surgery. There’s an instruction booklet with the plate that describes how much of the plate to fill and how deep to fill it. There are two different serving sizes indicated on the plate because men and women have different needs. Women fill just the base of the plate and men fill out to the plate border.

The Porti-Prepper:

We’ve taken the guess work out of making your working day lunch with healthy food suggestions printed on each compartment so you know how to portion out your meals and the instruction leaflet expands on this as well as giving you some meal ideas. When you follow the guides on each compartment the volume holds the same amount as the Portion Perfection Plate.

The Portion Perfection Bowl:

This is a cleverly designed small bowl with cup measures on the inside so you don’t need to use external measures. Perfect for soups, cereals and fruit, it is an easy reminder of portion size and you can clearly see when you have served a sufficient portion. This bowl is great for the early post-surgery period on 1/2 cup of puree.

The 4 Week Weight Loss Menu Plan:

This complete menu plan with recipes provides 4 weeks of balanced eating, complete with nutritional breakdown and portion accurate photos. This unique recipe book also shows you correct portions of the recipe for those who have and haven’t undergone bariatric surgery.

Portion Perfection Free Vegetables Book:

A beautifully presented cookbook laden with colourful, low starch vegetables. Suitable for use during Very Low-Calorie Diets (Shakes) and a perfect addition to any meal. Portion Perfection recommends half a plate of low starch vegetables at least once every day.

Advanced Bariatric Dietitian Amanda Clark and consulting practice based on the Gold Coast, AustraliaAdvanced Bariatric Dietitian Amanda Clark and consulting practice based on the Gold Coast, Australia

We Love our Community

Amanda owns and runs a boutique nutrition consulting practice & shop on the Gold Coast in Australia. Her team work here producing the Portion Perfection range.

Chat to Amanda by tagging her in either of our closed Facebook groups Bariatric Surgery Eating or Portion Perfection Support group.

More products for your Portion Perfection Toolkit

Portion Perfection Bari-Prepper set of 3 high borosilicate glass meal prep containers

Portion Perfection Bari-Prepper set of 3 high borosilicate glass meal prep containers

Portion Perfection Melamine Plates with Spanish Translation

Portion Perfection Melamine Plates with Spanish Translation

Portion Perfection Porti-Prepper set of 3 high borosilicate glass meal prep containers

Portion Perfection Porti-Prepper set of 3 high borosilicate glass meal prep containers

Easy Portion Control with Portion Perfection will have your smiling, girl with watermelon

Easy Portion Control with Portion Perfection will have your smiling, girl with watermelon

The Bari-Prepper

Featuring discreet markings on the base so you know how to portion out your meals and the instruction leaflet guides you to the foods to fill your containers with.

Made from high borosilicate glass these containers are safe from freezer to oven, can be used in the microwave (lid removed) and put in the dishwasher.

Spanish Translation Plates

Both the Portion Perfection Plate and the Bariatric Plate come in a Spanish translated melamine version including instruction booklet

The Porti-Prepper

Get yourself ready for the working week with these perfectly sized meal prep containers.

Made from high borosilicate glass these containers are safe from freezer to oven, can be used in the microwave (lid removed) and put in the dishwasher.

Easy Portion Control

You will wear a smile on your face when you feel the difference easy portion control can make to your life with Portion Perfection Products like these.

Ryvita crackers with cottage cheese, strawberries and mintRyvita crackers with cottage cheese, strawberries and mint

You’ll love what our clients say about us

“I’ve been doing diets all my life and Portion Perfection is the most comprehensive eating guide I’ve come across. It’s so easy a child could follow it.” Joyce Tilley

“THANK YOU the Portion Perfection plate/bowl/book! It really is an exceptional tool” Lenya Sharp

PORTION CONTROL SNACKER WITH 100 CALORIE SNACK GUIDE PRINTED RIGHT ON EACH CONTAINER: These stackable interlocking containers come with our handy guide to Healthy 100 Calorie Snacks that fit perfectly into each sized jar. Includes four containers: 40cc, 60cc, 100cc, & 150cc jars. Made from safe & durable Eastman Tritan plastic it’s portable, leak proof, stain & odor-resistant, jars remain clean, clear & fresh; BPA & phthalate-free; dishwasher safe.
MEASURED PORTIONS ALSO WORKS FOR BARIATRIC SURGERY TO REDUCE OVEREATING: gastric bypass, sleeve gastrectomy, gastric balloon, lapband. You can be confident that your food portion sizes are correct for your needs. These 4 perfectly portioned compartments means you can easily prepare healthy, low-calorie, nutritious snack for school, work or on the go without the need to measure portions or count calories.
DON’T MISS THE OPTIONAL EXTRA RESOURCES from PORTION PERFECTION in the form of the Portion Bowl, the Portion Perfection weight loss and bariatric plates, the Portion Perfection and Portion Perfectionfor Bariatrics Books show you how much is right to eat for foods that don’t go on a plate, the 4 Week Weight Loss Menu Plan and the new glass meal prep containers Bari-Preppers and Porti-Preppers. Everything works together to help you.
FREE FACEBOOK GROUPS: At portionperfection for general weight loss and bariatriceating for post bariatric surgery. Ask questions to a skilled dietitian
RECOMMENDED BY: dietitians internationally for weight loss. This entire range works because it is devised by a professional weight management dietitian with over 25 years experience. Watch out for new resources to add to your kit in the future

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