ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body


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‘It’s not about the years you live, it’s about how much life you put in each year.’

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.

In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.

Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:

1. Eliminate what harms you

2. Imbibe what heals you

3. Discover your mind-body balance

4. Nurture your healing lifestyle

ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.


From the Publisher

Publisher‏:‎HarperCollins (13 April 2021)
Language‏:‎English
Paperback‏:‎296 pages
ISBN-10‏:‎9390351898
ISBN-13‏:‎978-9390351893
Item Weight‏:‎220 g
Dimensions‏:‎20 x 14 x 4 cm
Country of Origin‏:‎India

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