Bellydance Fitness for Beginners – Arms, Abs, Hips, Buns & Thighs


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Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Aspect Ratio‏:‎1.33:1
Is Discontinued By Manufacturer‏:‎No
MPAA rating‏:‎NR (Not Rated)
Product Dimensions‏:‎7.25 x 5.5 x 0.75 inches; 4 Ounces
Director‏:‎David Nakahara
Media Format‏:‎Multiple Formats, Color, NTSC
Run time‏:‎1 hour and 10 minutes
Release date‏:‎December 11, 2001
Actors‏:‎Veena Bidasha, Neena Bidasha
Language‏:‎Unqualified
Studio‏:‎Goldhill Home Media
ASIN‏:‎B00005N8AL
Country of Origin‏:‎USA
Number of discs‏:‎1

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