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BoneSmart Pilates AGING STRONG Vol I DVD with Enhanced Prop Bundle ~ Designed by a PT for You, The Active Ager
With the Aging Strong DVD series and props, your
MOVEMENT BECOMES YOUR MEDICINE
Targets areas of decline as we age – including hip and leg strength, spine strength and balance. Ideal for beginners and seasoned pros Created by physical therapist and certified Pilates teacher Teresa Maldonado Marchok, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength. Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues. Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands Includes Sitting Posture Coaching RESISTANCE BANDS TAILORED TO YOUR LEVEL 3 long bands provide resistance to build upper and lower body muscle strength as well as flexibility. These 5 foot long resistance bands are low-protein and powder-free, reducing skin irritation and making them ideal for sensitive users. Each band has a different tension level. Begin with the light orange band and as you get stronger, progress to the green then blue band. 2 Resistance Ankle Loops specifically designed to be used in the lower body. These smaller cousins of the long bands pack quite a workout for your hips and legs. Begin with the lighter yellow loop and when stronger, progress to the purple one.
Inflatable Mini-Ball for Core Strength
INFLATABLE CORE MINI-BALL
Research shows crunches and sit ups should be avoided for those with osteoporosis, or back issues. If you hate crunches and sit ups, you will love the assistance that this mini-ball provides! Enjoy a great core workout with proper posture and alignment, making for a healthier Pilates practice!
The 9-inch inflatable mini-ball is the perfect complement for your Aging Strong workout, as it allows for a great core workout while keeping your spine within a safe range of motion
Easily inflatable by mouth Excellent texture for an easy grasp. Non-pthalate, PVC free Aging Strong DVD Volume I demonstrates how to use the Inflatable Core Mini-ball, semi-inflated, for low back support. Take it with you for car and plane rides and enjoy pain free travel.
View the “Props” section on the DVD for additional innovative uses of the miniball to improve balance, mobility and alignment
Myofascial Release Oval Massage Ball
Our feet are what connects us to the earth when we stand. When we have strong, malleable feet they become the foundation for a strong and stable body.
This Myofascial Release Oval Massage Ball will
Release tension Improve flexibility of your feet Increase blood flow and circulation Promote sensory awakening helping with overall balance Prevent plantar fascitiis and ankle sprains This Massage Ball is contoured to match the dome shaped arches of your feet. The Aging Strong DVD shows additional ways to use the ball to improve hand strength and for a stimulating massage to different areas of your body like the back of the neck and calves.
Measures approximately 4¼” L x 1¾” Dia.
Phthalate free, PVC free
Newly designed stylish Tote Bag
Take your Pilates workout with you anywhere in this convenient tote bag.
Comfortably carry all your props Roomy enough to hold extras including your mat! The outer pocket is perfect to carry a book, tablet or phone. Take it with you for other fitness classes like Barre or Yoga Consistency is key to achieving optimal health benefits and results so take it with you!
This stylish bag is an upgrade from the one shown in the video.
Is Discontinued By Manufacturer:No
Package Dimensions:12.9 x 10.1 x 2.2 inches; 13.76 Ounces
Date First Available:January 12, 2017
Country of Origin:USA
With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It’s challenging with modifications offered.
The workout includes: a standing weight-bearing section with resistance band; a standing foot massage; a matwork sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions
The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series.
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