Cathe Friedrich Low Impact Afterburn HiiT Metabolic Workout DVD


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Seller is not responsible for injury that may occur while participating in this, or any other, fitness regimen.
Is Discontinued By Manufacturer‏:‎No
Product Dimensions‏:‎7.5 x 5.5 x 0.5 inches; 4 Ounces
Date First Available‏:‎October 20, 2011
Manufacturer‏:‎Cathe
ASIN‏:‎B005XMC7WO

Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low impact workout!
In AfterBurn, you’ll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate fat burning workout
AfterBurn is unlike any other low-impact workout you’ve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
The main advantage of this type of high-intensity low impact workout is that the increase in your body’s metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn, hence the name for this amazing fat-blasting workou

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