Element: Pilates Weight Loss for Beginners

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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
Aspect Ratio ‏ : ‎ 1.33:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 7.75 x 5.5 x 0.5 inches; 3.2 Ounces
Item model number ‏ : ‎ 4095860
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ Multiple Formats, Color, Full Screen, NTSC
Run time ‏ : ‎ 51 minutes
Release date ‏ : ‎ September 9, 2008
Actors ‏ : ‎ Brooke Siler
Language ‏ : ‎ Unqualified
Studio ‏ : ‎ Lionsgate
ASIN ‏ : ‎ B001AYWY6I
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1

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