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Go Vegan : Chia seeds are omega-3 rich, unprocessed, whole-grain food that can be absorbed by the body as seeds. These seeds are nutrient dense and pack a punch of energy boosting power. It enhances skin health, reduces signs of aging, and aids in building stronger bones and muscles
DIET FOOD: Fibre not only might help in weight loss, but fibre rich Chia Seeds can also be helpful in improving digestion.
ANTIOXIDANTS LOADED: One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity.
LOW CALORIES: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
CALCIUM RICH: Strengthen your bones and muscles with Calcium-rich Chia Seeds