Hard Work Pays Off – Motivational Weight Loss Planner and Journal for Men and Women (Camouflage): Diet and Exercise Planner | Daily Food Journal and … Health and Fitness with Inspirational Quotes

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Working on getting in better shape?

Trying to eat healthier?

Need a little help?

Then two things you definitely need are a plan and motivation. And Hard Work Pays Off is the perfect daily companion for your journey to becoming the best version of yourself you can be.

Don’t just think it, ink it!!

Designed by someone who lost over 150 pounds, this stylish, simple, straightforward, and easy-to-use  planner and journal lets you write down your goals and plan how to reach them while providing you motivation along the way with regular inspirational quotes to help you start and keep you going. 

Hard Work Pays Off helps you track not only what you eat, but your sleep, activity and water intake – all of which have been shown to be vital to successful weight loss – for a period of 13 weeks (around the standard time for most fitness/weight loss plans).


With Hard Work Pays Off, you can:

• State your ‘why’ – keep a reminder of why you’re starting this journey

• State your overall goal

• Track your weight and measurements progress

• Note down your weekly goals – target weight, exercise goals

• Keep track of your non-scale victories (NSVs) – because sometimes the scale doesn’t show all of your progress

• Monitor your sleep 

• Monitor your daily water intake

• Keep track of your daily activity and exercises

• Make notes on your thoughts

• Reflect on your journey, noting down your feelings about your progress and missteps to improve each and every day.

The flexible matte laminated soft cover, inspired by traditional Japanese design, helps repel liquids and other substances, making the notebook durable enough to withstand the demands of work, home, and the gym. And the versatile 6 x 9 inch size means Hard Work Pays Off can fit easily into your backpack, desk, or gym bag. Grab yours today!!


• Dimensions: 6” x 9”

• Soft, matte laminated paperback cover

• Cover color: Camouflage

• 115 pages

• Binding: Perfect

Publisher‏:‎Independently published (August 12, 2021)
Paperback‏:‎115 pages
Item Weight‏:‎8.2 ounces
Dimensions‏:‎6 x 0.26 x 9 inches