Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution


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Go keto in 28 days with the ultimate cookbook and meal plan

Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It’s your key to achieving ketosis and transforming how you eat.

Go beyond other keto books with:

  • 28 days of planned meals―Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.
  • A quick keto primer―Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.
  • Keto kitchen advice―Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.

Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.


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Chia Almond “Oatmeal”

Chia seeds add a tasty texture to any breakfast, and they’re packed with omega-3 fatty acids, protein, calcium, and phosphorus—making them healthy, earthy, and nourishing.

Smoked Trout Salad

Smoked trout is a flavorful addition to keto salads because it is high in protein and fat. The salty, smoky flavor is also the perfect complement to crisp spinach and creamy avocado.

Feta Cheese Kebabs

These kebabs are a fun and customizable meal that’s perfect for summertime grilling. The carrots add a pleasant sweetness and crunch to salty feta cheese.

Chocolate Fudge

Relieve sugar cravings with rich, fudgy chocolate. This velvety treat is made with cocoa and real cream cheese for a decadent dessert that always hits the spot.

Publisher‏:‎Sonoma Press; Illustrated edition (November 1, 2015)
Language‏:‎English
Paperback‏:‎243 pages
ISBN-10‏:‎1942411294
ISBN-13‏:‎978-1942411291
Item Weight‏:‎1.4 pounds
Dimensions‏:‎7.5 x 0.66 x 9.25 inches

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