(as of [price_update_date] – Details)
Are you considering adopting the Mediterranean diet to fast-track weight loss and optimize your health having heard that it is one of the healthiest diets out there?
And are you looking for a guide that simplifies the whole process so you don’t feel clueless any step of the way as you make the Mediterranean diet a part of your lifestyle?
If you’ve answered YES,
Let This Book Hold You By The Hand As You Get Started On The Mediterranean Diet!
Touted as the world’s healthiest diet for several years in a row, it is undoubtedly clear that adopting the Mediterranean diet is likely to transform your health in so many ways. However, even though it is very healthy, the truth is that adopting the diet can be frustrating and like flying blind if you don’t know the specific steps to follow.
But what’s so good about the diet that it is ranked so highly?
What does the science say about the diet?
What foods will you be taking when on a diet and which ones will you need to avoid?
What dos and don’ts should you be aware of?
How do you follow the diet?
If you have these and other related questions, this book is for you so keep reading.
In it, you will discover:
- The basics of the Mediterranean diet, including what science says about the diet. You’ll find out what the benefits of the diet are. You won’t be able to do without it anymore!
- What you will need to eat and what you should avoid. All the secrets behind the food we ingest!
- The health benefits you should expect from adopting the diet
- An 8-Week Meal Plan to help you get started with ease
- How to pair wines with the different recipes
- 1001+ RECIPES about Pasta, Rice, Cereals, Beef, Lamb, Pork, Fish and Seafood, Chicken and Poultry, Bread and Pizza, Vegetarian, Vegan and Desserts recipes!
- And much more!
Even if you are entirely new to the Mediterranean diet, this book will prove eye opening and very helpful in adopting the Mediterranean diet fully!
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
From the Publisher
How to Eat The Healthiest Diet In The World
Move Towards a Plant Based Diet
The average American eats 2 1/2 servings of fruits and vegetables per day. The average person in the Mediterranean eats 9 to 12 servings per day.
Start Eating Lots of Fat
The Mediterranean Diet is high in fat, mostly from extra virgin olive oil. How do you think they make the vegetables taste so good? Eat up to 40% of your daily calories from fat.
Whole grains are eaten every day in the Mediterranean. Bread, pasta and rice with lots of vegetables & a ton of extra virgin olive oil!
Benefits of Mediterranean Diet
Preventing heart disease and strokes
Protecting against type 2 diabetes
Halving the risk of Parkinson’s disease
Keeping you agile
Meat, in small amounts, but allowed!
Grass fed meat and herb fed chicken and eggs are eaten in small quantities. Meat is usually eaten in small amouts in a casserole dish or stew.
Focus on Omega-3 Foods!
Get your anti-inflammatory omega-3’s in ocean raised fatty fish, grass fed meat, greens, walnuts and flax oil.
Vegetables full of antioxidants and other benefits!
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
Fruits: Find out its benefits!
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Publication date:August 2, 2021
File size:7622 KB
Print length:1272 pages