Mediterranean Diet Cookbook For Beginners: The Only Guide That Teaches You How To Reproduce Over 1200 Tasty Recipes In Just 7 Easy Steps To Enjoy A Daily Healthy Lifestyle | Included 16-Week Meal Plan


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Would you like to discover how to eat better and healthier to lose weight while preventing various diseases at the same time?

If the answer is “YES”, then keep reading…

If you’re not already aware, the Mediterranean Diet is one of the easiest, healthiest, and most effective ways to lose weight and prevent health conditions. This diet is so powerful that it has also been approved by the American Heart Association.

Implementing this diet has long been common in European countries like Greece, Italy, Spain, and France, and it has been proved to help those who follow it live a healthier, more fulfilling life.

This cookbook for beginners will provide you with more then 1200 healthy and delicious recipes that can be made with ingredients commonly found on any supermarket shelves in America – including eggs, fruits, vegetables, fish, or chicken! Best of all: It only takes a matter of minutes a day!

…Did we mention that it also includes a 16-Week Meal Plan?

By reading this cookbook you will learn:

–     What The Mediterranean Diet Actually Is, so that you can understand everything about this ancient and super powerful diet, to start your Mediterranean journey conscious of everything that you will do

–     Basics and Benefits of the Mediterranean Diet, to help you prevent many pathologies and develop complete psycho-physical well-being.

–     Helpful tips to make recipes more digestible, healthy and balanced in just 7 steps to avoid anything your body doesn’t need.

–     How It Is Born And The Main Characteristics Of The Mediterranean Diet to explain why in 2010, UNESCO inscribed the Mediterranean Diet in the List of Intangible Cultural Heritage of Humanity.

–     1200 Delicious, Healthy, And Easy-To-Prepare Mediterranean Recipes rich in affordable and easy to find ingredients, which are divided into Breakfast, Salads, Starters, Pasta and Main Courses, Seafood and Fish, Poultry and Meat, Side Dishes, Vegetarian, Soups, Snacks and Smoothies, Bread and Pizza, and even Desserts and Fruit Recipes, so that you can be spoilt for choice when it comes to deciding what to eat

–     How To Follow The Included Easy-To-Follow 16-Week Meal Plan, so that you can have a guided path to success, and have almost an entire month worth of meals ready and organized, avoiding any last-minute trip to the grocery shop while having more time to spend with your friends and family

–     … & Much More!

Look no further than this unique cookbook if you want to improve your eating habits and even lose those extra pounds while enjoying food!

What are you waiting for?

Scroll to the top of the page and click the “BUY NOW” button to grab your copy right now!

ASIN‏:‎B09BY3WRBD
Publisher‏:‎Independently published (August 2, 2021)
Language‏:‎English
Paperback‏:‎340 pages
ISBN-13‏:‎979-8547186707
Item Weight‏:‎2.14 pounds
Dimensions‏:‎8.5 x 0.77 x 11 inches

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