Mediterranean Diet Cookbook For Beginners: The Only Guide That Teaches You How To Reproduce Over 1200 Tasty Recipes In Just 7 Easy Steps To Enjoy A Daily … Lifestyle | Included 16-Week Meal Plan


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Would you like to discover how to eat better and healthier to lose weight while preventing various diseases at the same time?

If the answer is “YES”, then keep reading…

If you’re not already aware, the Mediterranean Diet is one of the easiest, healthiest, and most effective ways to lose weight and prevent health conditions. This diet is so powerful that it has also been approved by the American Heart Association.

Implementing this diet has long been common in European countries like Greece, Italy, Spain, and France, and it has been proved to help those who follow it live a healthier, more fulfilling life.

This cookbook for beginners will provide you with more then 1200 healthy and delicious recipes that can be made with ingredients commonly found on any supermarket shelves in America – including eggs, fruits, vegetables, fish, or chicken! Best of all: It only takes a matter of minutes a day!

…Did we mention that it also includes a 16-Week Meal Plan?

By reading this cookbook you will learn:

–     What The Mediterranean Diet Actually Is, so that you can understand everything about this ancient and super powerful diet, to start your Mediterranean journey conscious of everything that you will do

–     Basics and Benefits of the Mediterranean Diet, to help you prevent many pathologies and develop complete psycho-physical well-being.

–     Helpful tips to make recipes more digestible, healthy and balanced in just 7 steps to avoid anything your body doesn’t need.

–     How It Is Born And The Main Characteristics Of The Mediterranean Diet to explain why in 2010, UNESCO inscribed the Mediterranean Diet in the List of Intangible Cultural Heritage of Humanity.

–     1200 Delicious, Healthy, And Easy-To-Prepare Mediterranean Recipes rich in affordable and easy to find ingredients, which are divided into Breakfast, Salads, Starters, Pasta and Main Courses, Seafood and Fish, Poultry and Meat, Side Dishes, Vegetarian, Soups, Snacks and Smoothies, Bread and Pizza, and even Desserts and Fruit Recipes, so that you can be spoilt for choice when it comes to deciding what to eat

–     How To Follow The Included Easy-To-Follow 16-Week Meal Plan, so that you can have a guided path to success, and have almost an entire month worth of meals ready and organized, avoiding any last-minute trip to the grocery shop while having more time to spend with your friends and family

–     … & Much More!

Look no further than this unique cookbook if you want to improve your eating habits and even lose those extra pounds while enjoying food!

What are you waiting for?

Scroll to the top of the page and click the “BUY NOW” button to grab your copy right now!


From the Publisher

The Mediterranean Diet Cookbook for BeginnersThe Mediterranean Diet Cookbook for Beginners

Made for Beginners!

This cookbook for beginners will provide you with more then 1200 healthy and delicious recipes that can be made with ingredients commonly found on any supermarket shelves in America – including eggs, fruits, vegetables, fish, or chicken! Best of all: It only takes a matter of minutes a day!

Mediterranean Diet Recipes are Healthy and Tasty!

Salmon Fillet with Cherry Tomatoes

Salmon Fillet with Cherry Tomatoes

Spaghetti al Pesto

Spaghetti al Pesto

Mixed Salad with Eggs and Tuna

Mixed Salad with Eggs and Tuna

Lasagna

Lasagna

Salmon Fillet with Cherry Tomatoes

Spaghetti al Pesto

Mixed Salad with Eggs and Tuna

Lasagna

Tuna in PotatoesTuna in Potatoes

Tuna with Potatoes

Details

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Servings: 4

Ingredients

4 large potatoes8oz. Tuna fillet1/2 Cup cream cheese4oz. Cheddar cheese1 Garlic clove…… Read more inside!

Directions

Wash the potatoes carefully and cut them into halves.

Wrap the potatoes in the foil and place it in the slow cooker. Close the slow cooker lid.

Peel the garlic clove and mince it.

Combine the minced garlic clove with the cream cheese, tuna…

… Read more inside!

Mediterranean Diet Cookbook for Beginners 2021Mediterranean Diet Cookbook for Beginners 2021

ASIN‏:‎B09BM67HRK
Publisher‏:‎Mediterranean Diet Culinary Academy (July 31, 2021)
Publication date‏:‎July 31, 2021
Language‏:‎English
File size‏:‎2887 KB
Text-to-Speech‏:‎Enabled
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Not Enabled
Word Wise‏:‎Enabled
Print length‏:‎342 pages
Page numbers source ISBN‏:‎B09BY3WRBD
Lending‏:‎Enabled

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