My Fit Life Meal Measure Portion Control │ Healthy Portion and Weight Management Tool Food Portion Guide Poster for Losing Weight and Keto, Create Healthy Habit(11×17)


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Portion Control using your hands for weight loss and management. Perfect for keto. Your palm determines your protein portions. Your fist determines your veggie portions. Your cupped hand determines your carb portions. Your thumb determines your fat portions.

Easy to Measure Food Portions for losing weight and Fat Loss
Easy to Follow Food Guide for protein, carbs, fat and vegetables
Prevent diabetes
Easier than counting calories, Digestive Wellness
Create a habit for eating the correct portions for each meal

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