Quick Start Yoga for Weight Loss (DVD plus audio CD)


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The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. The step by step instruction and easy to learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. ? 15-minute beginner morning yoga practice CD to energize & empower · 30- minute total body yoga workout DVD · Breathing exercises to tune you in to your body and the power of your thoughts · Meditation and affirmations for a new source of inspiration & commitment

Aspect Ratio‏:‎1.33:1
Is Discontinued By Manufacturer‏:‎No
MPAA rating‏:‎NR (Not Rated)
Package Dimensions‏:‎7.48 x 5.35 x 0.55 inches; 4 Ounces
Item model number‏:‎120-1249
Media Format‏:‎Multiple Formats, Closed-captioned, Color, NTSC
Run time‏:‎30 minutes
Release date‏:‎August 30, 2005
Actors‏:‎Suzanne Deason
Language‏:‎Unqualified (DTS ES 6.1)
Studio‏:‎Gaiam – Fitness
ASIN‏:‎B0009XRZBA
Number of discs‏:‎1

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