Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety


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Manage anxiety and depression in less than 2 months with this CBT workbook

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind.

Breaking the process down into a series of weeklong lessons, each focused on one of the core ideas behind cognitive behavioral therapy, this guide makes it simple for new practitioners to simultaneously learn the core principles of CBT and bring them into their daily life.

This cognitive behavioral therapy workbook features:

  • Beginner-friendly guidance―Learn absolutely everything you need to get started with CBT, whether you already have some practice or have never heard of it before.
  • Practical lessons―Discover lessons and exercises that make it easy to learn and apply fundamental concepts to your life.
  • A 7-week plan―Start getting relief fast with a 7-step program designed to provide long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.


From the Publisher

Image of woman sitting in a chair reading a bookImage of woman sitting in a chair reading a book

Discover the benefits of cognitive behavioral therapy (CBT) in 7 weeks

Learn how CBT can help you manage anxiety and depression. This all-in-one program builds week to week so you can progress at your own pace.

Take a practical approach to learning and using CBT that is:

Image of a person holding a yellow ballon with a hand drawn smily face

Image of a person holding a yellow ballon with a hand drawn smily face

Image of a man standing in-front of a puzzle drawn on a wall.

Image of a man standing in-front of a puzzle drawn on a wall.

Image of man smiling, wearing a blue shirt relaxing with hands behind his head.

Image of man smiling, wearing a blue shirt relaxing with hands behind his head.

Beginner-friendly

Get a complete breakdown perfect for people who have no experience with CBT.

Practical

Lessons are simple and straightforward, making them easy for anyone to use.

Fast

Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.

ASIN‏:‎B01M0ILKMQ
Publisher‏:‎Althea Press (October 18, 2016)
Publication date‏:‎October 18, 2016
Language‏:‎English
File size‏:‎2920 KB
Simultaneous device usage‏:‎Unlimited
Text-to-Speech‏:‎Enabled
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Enabled
Word Wise‏:‎Enabled
Print length‏:‎238 pages
Page numbers source ISBN‏:‎1623157803
Lending‏:‎Enabled

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