Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety


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The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy

Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.

Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better. Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential.

The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.

Take the first step to finding relief and discovering the power of cognitive behavioral therapy today, with help from Retrain Your Brain.


From the Publisher

Image of woman sitting in a chair reading a bookImage of woman sitting in a chair reading a book

Discover the benefits of cognitive behavioral therapy (CBT) in 7 weeks

Learn how CBT can help you manage anxiety and depression. This all-in-one program builds week to week so you can progress at your own pace.

Take a practical approach to learning and using CBT that is:

Image of a person holding a yellow ballon with a hand drawn smily face

Image of a person holding a yellow ballon with a hand drawn smily face

Image of a man standing in-front of a puzzle drawn on a wall.

Image of a man standing in-front of a puzzle drawn on a wall.

Image of man smiling, wearing a blue shirt relaxing with hands behind his head.

Image of man smiling, wearing a blue shirt relaxing with hands behind his head.

Beginner-friendly

Get a complete breakdown perfect for people who have no experience with CBT.

Practical

Lessons are simple and straightforward, making them easy for anyone to use.

Fast

Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.

Publisher‏:‎Althea Press; 1st edition (October 1, 2016)
Language‏:‎English
Paperback‏:‎236 pages
ISBN-10‏:‎1623157803
ISBN-13‏:‎978-1623157807
Item Weight‏:‎1.25 pounds

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