Sugar Shock Free Sampler: 9 Ways to Cut Back on Sugar plus Smart Swaps for High-in-Sugar Coffees, Yogurts, and Salad Dressings


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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health.

 

Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it.

Get a sneak peek at
Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.

ASIN ‏ : ‎ B082S1B22J
Publisher ‏ : ‎ Hearst Home (June 9, 2020)
Publication date ‏ : ‎ June 9, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 11956 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Lending ‏ : ‎ Not Enabled

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