TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women, 30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!


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Product Description

On Demand Dance Workouts You Can Do At Home

On Demand Dance Workouts You Can Do At Home

Twerk Workout DVD 1

Twerk Workout DVD 1

Tone N Twerk Dance Workout DVD 1: 3 Complete Workouts

TWERKING 101 (35 min) – This is our most loved class in the dance studio. Start with a toning workout for your legs and glutes. Afterwards, Nicole Steen will show you basic twerk moves you can do even if you’re a beginner.
TWERKSHAKER (35 min) – Take your twerk skills up a notch. We start with a tightening floor exercise that will make your booty burn, then loosen up to some twerkography. Come on twerk what your mama gave you!
BOOTY AND THE BANDS (35 min) – It’s time to level up that booty babe! We’re toning it up with a booty band to get our booties even stronger. Afterwards, join us for a sexy dance choreography that’s fun. Booties up!

Twerk Dance Workout DVD For Women

Twerk Dance Workout DVD For Women

Tone N Twerk Dance Workout DVD 2: 3 Complete Workouts

SQUAT GOALS (30 min) – Get a core, leg and arm workout from our Booty Queen Nicole Steen. Afterwards learn fun dance moves like the baby boy and up and down shimmy.
BOOTY BANDS ON THE FLOOR (35 min) – We’re taking all the fun down to the floor with clam shells and leg lifts. Grab a booty band! Afterwards, learn twerk dance moves like booty circles and the crybaby. We’re here to dance with you every step of the way!
BUTT LIFTS (30 min) – This workout is major key! Strengthen your lower body with weights. The dance choreography is a bit faster here but you’re a seasoned booty by now yeah? Let’s go babe!

Nicole Steen

Nicole Steen

About Nicole Steen

A native Angeleno, Nicole began dancing at the age of 3. She was a USC Cheerleader and World Pom Pom Champion. Her many fitness certifications include: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She is one of the most sought after fitness instructors in Los Angeles and has filmed for Beachbody, Popsugar, GymRa and of course Hip Shake Fitness. You can find her teacher her booty focused fitness classes at Equinox and livestream on her instagram @nicolesteenfitness.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.56 x 5.43 x 0.63 inches; 0.63 Ounces
Date First Available ‏ : ‎ November 16, 2017
Manufacturer ‏ : ‎ Hip Shake Fitness
ASIN ‏ : ‎ B077JBZZCM

BOOTY FOCUSED STRENGTH WORKOUTS: Each workout starts with strength exercises that are designed specifically to enhance your glutes. By targeting your booty, you will also engage your core and strengthen your back. All these muscles work together to give you better posture and of course a bigger booty. You can do these workouts with or without equipment.
FUN TWERK DANCE: Nothing says cardio like our fun and feminine twerk dance. Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking. We promise you a sweaty and fun class every time. Big booty, small booty ever body can learn how to twerk!
6 DANCE WORKOUTS FOR WOMEN 35 MIN EACH: Each DVD includes 6 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We’re in this together babe.
FOR BEGINNERS AND ADVANCED DANCERS: You don’t need any experience to get started. We’re providing 2 different workout programs just for you. NEWBIE BOOTY is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. BOOTY PRO is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. We promise maximum fun while working out!
FREE GIFT & MONEY BACK GUARANTEE: As a gift from us, with each DVD comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

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