Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To … Fitness Tracker


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Give it a try, you will love the results!

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

You’ll be amazed to find how writing in this journal will help. After recording the details of just one day, you’ll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don’t worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!)

It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes.

WHAT YOU GET :

weekly Motivational Quotes to Kick Start your Day

Progress Tracker

Weekly Goal Setting

Weekly To-do List

Complete Weight Tracker

Complete Measurement Tracker

Daily Journal Pages – Which contain:

Food Log

Fitness Log

Meal Planner

Water Intake Tracker

Sleep Log

Caffeine Log

Feelings and Emotions Tracker

Plenty of Space For Daily Affirmations, Reflection, and Notes

It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise

ASIN ‏ : ‎ B09BGKKLZ3
Publisher ‏ : ‎ Independently published (July 30, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 118 pages
ISBN-13 ‏ : ‎ 979-8546729073
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches

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