(as of [price_update_date] – Details)
If you are trying to lose weight, eat healthier and exercise on a regular basis, but you need some motivation and a loyal companion to keep your progress always organized, this weight loss journal is just for you!
“Welcome My Best Self” is a food journal and a fitness / workout journal in the same notebook, and using it on a daily basis will help you reach your goals in a funny and organized way.
Giving yourself a goal and setting up everything in order to accomplish it in 90 days has never been easier.
— See the example page on the back cover! —
With this complete and easy to use weight loss journal for women you can:
- Set a goal for each day
- Easily track your daily food consumption, with custom spaces for each meal (you can track snacks too)
- Monitor your daily fitness activity
- Note down your daily water consumption
- Monitor your daily weight fluctuations
- Keep track of your energy level
- Wrap everything up with a weekly weight and body measures checkpoint
- Easily monitor your progress with a nice 90-day timeline
You can also use this notebook as a fitness planner, and plan your daily workout in advance.
This food journal for women measures 7.5″ x 9.25″ (19cm x 23,5cm) and is the perfect size to easily fit in your purse and at the same time contain all the daily info you need.
Why do you need this food and weight loss tracker?
Keeping track of your meals and water intake and monitoring your fitness activity is the best way to have an actual perception of what you are actively doing in order to reach your goal, and regularly writing down your actual progress gives you a motivational boost to keep going.
Get “Welcome My Best Self” today and start your journey to become the best version of yourself.
Publisher:Independently published (February 28, 2021)
Item Weight:8.1 ounces
Dimensions:7.5 x 0.25 x 9.25 inches